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Michelle Skidmore

Michelle Skidmore

As a professional Nutritionist, Michelle looks at the whole person, putting strategies, dietary changes and lifestyle aids in place to empower clients to lead a full and healthy life. Her particular interests lie in childrens’ and womens’ health, including pre-conception and fertility, weight management, food allergies and intolerances. You can find out more about her here www.foodtherapy.com.au.

LATEST FROM Michelle Skidmore

This is a tricky one. Depending on who you listen to, carbs are your enemy or your best friend! The trouble is … not all carbohydrates are created equal.

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Living la dolce vita (the sweet life) is so appealing, right? But not if we take it literally. Some of the sweetest things in our lives might be doing us the most harm. Are we sugar-coating our lives? Well, yes!

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  We often attach an emotion to our food and this can reflect and influence our own emotions and the way we feel about ourselves. We often think and feel about food in terms of it being good or bad, sound familiar?…

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  Lecithin Generally available as granules and derived from soy, it’s an emulsifier which makes them a potent fat metaboliser and reducing the accumulation of fat in the liver, so good if you are trying to shed some kilos. Due to its…

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  Written by Michelle Skidmore from www.FoodTherapy.com.au Winter is fast approaching and the cravings for those hearty comfort foods and carbohydrates has begun. While we can hide ourselves under our coats for a couple of months what happens when its time to…

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“Your body hears everything your mind says” Naomi Judd

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