Be Well Magazine

Unless you’re still living in the Stone Age, you’ve probably heard of the Paleo Diet … oh, hang on, that was in the Stone Age. Anyway, it’s been pretty hard to miss. But what’s it all about?

This is a tricky one. Depending on who you listen to, carbs are your enemy or your best friend! The trouble is … not all carbohydrates are created equal.

Living la dolce vita (the sweet life) is so appealing, right? But not if we take it literally. Some of the sweetest things in our lives might be doing us the most harm. Are we sugar-coating our lives? Well, yes!

  We often attach an emotion to our food and this can reflect and influence our own emotions and the way we feel about ourselves. We often think and feel about food in terms of it being good or bad, sound familiar?…

  Lecithin Generally available as granules and derived from soy, it’s an emulsifier which makes them a potent fat metaboliser and reducing the accumulation of fat in the liver, so good if you are trying to shed some kilos. Due to its…

  Winter is wrapping up and many of us are beginning to regret giving in to the cravings for those hearty comfort foods and carbohydrates. After hiding ourselves under our coats for the last couple of months, it’s time to peel off…