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What you eat, how you breathe, how you move, and how you think are all essential to your health and wellbeing. In Be Well, our Invitation to Health experts share their knowledge on how you can keep your mind, body and spirit strong and better able to withstand life’s challenges.

LATEST FROM BE WELL

Your digestive tract is a delicately balanced, sustainable micro-environment. Its massive population of microbes usually goes about its daily business and all’s well. But when that balance is upset – well, it’s a jungle in there!

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Copper’s going up. Does that mean zinc’s gone down? What should we do? It might sound like the market’s about to crash, but don’t panic. Let’s start from the beginning.

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Are you an undermethylator? An under what? You might not recognise the term, but undermethylation is linked to a wide range of conditions.

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This is a tricky one. Depending on who you listen to, carbs are your enemy or your best friend! The trouble is … not all carbohydrates are created equal.

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Sometime the numbers just don’t add up. Plus and Minus are not, as you might expect, on opposite sides of the equation. They are a lot more alike than you might first think. Confused? 

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Your ears pick up the ominous sound of a heavy body crashing through the undergrowth. Your heart races. Like lightning, your mind makes calculations. Spear? Useless. Tree? Three metres away. You run faster and climb more nimbly than you ever believed possible.

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Zinc is one of those things you’ll probably never notice – until it’s missing. In fact it’s essential for all forms of life. It’s a trace metal, which means that it’s needed only in very small amounts

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“The first wealth is health” Ralph Waldo Emmerson

You will find us on the central Coast in NSW you can book a consultation to come and see us, contact us with your question or browse the site and find out more about our team.

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