Close
Food & Diet
LATEST FROM Food & Diet

Your digestive tract is a delicately balanced, sustainable micro-environment. Its massive population of microbes usually goes about its daily business and all’s well. But when that balance is upset – well, it’s a jungle in there!

Read More

Copper’s going up. Does that mean zinc’s gone down? What should we do? It might sound like the market’s about to crash, but don’t panic. Let’s start from the beginning.

Read More

This is a tricky one. Depending on who you listen to, carbs are your enemy or your best friend! The trouble is … not all carbohydrates are created equal.

Read More

Zinc is one of those things you’ll probably never notice – until it’s missing. In fact it’s essential for all forms of life. It’s a trace metal, which means that it’s needed only in very small amounts

Read More

Living la dolce vita (the sweet life) is so appealing, right? But not if we take it literally. Some of the sweetest things in our lives might be doing us the most harm. Are we sugar-coating our lives? Well, yes!

Read More

Reduced fat, less fat, low fat, no fat. Every day you see the labels suggesting fat is the enemy. That’s far too simple. You hear about high fat, low carb diets. Now you’re confused. So where does fat fit into your life?…

Read More

  By Kim Scott-Puata BHSc (Comp Med), Adv Dip Nat, Dip Nut. Traditional cultures have used fermented foods and Bone Broths for their health benefits for thousands of years. Their respectful, yet resourceful way of nose-to-tail eating ensures that the whole animal…

Read More
“Your body hears everything your mind says” Naomi Judd

You will find us on the central Coast in NSW you can book a consultation to come and see us, contact us with your question or browse the site and find out more about our team.

Book a Consultation