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Movement & Breath
LATEST FROM Movement & Breath

Imagine for a minute that to maintain your vital oxygen supply, you had to remind yourself to breathe in, and then out again. During that minute, you would need to repeat the instruction about twelve times – that’s 17,820 times every day.

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You’re busy, and overworked. “I can’t be in two places at once!” you cry. And unless you’ve discovered time travel, you can only be present in the precise physical second that you inhabit. These are two annoying but undeniable truths.

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There’s some news you need to hear. Are you sitting down? Well, you shouldn’t be. At least not as much as you might want to, and definitely less than most Australians do.

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  By Dianah Rodrigues PhD, AACMA, BCIA   Acupuncture originated in China over 3,000 years ago. Along with herbs and massage, acupuncture is one of the modalities of Chinese medicine. Because classical Chinese medicine originated from another culture, in order to understand…

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  Written by David Corby. This article looks at how the mind and body are linked, and how Mind Body Medicine represents a revolutionary approach to achieving wellness. Researchers have found that people adopt a different posture when they are depressed to…

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  Acupuncture: Mechanism of Action I often have patients who ask how acupuncture might work. One of my teachers in Nanjing (China) when asked this question answered very simply, “It just does”. For other more curious minds there is a Western and…

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  If a pill could be made that could do the same for cancer as exercise it would be called a miracle drug. EXERCISE CAN HELP PREVENT CANCER We all know that not smoking is important in the prevention of cancer. Exercise…

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“The first wealth is health” Ralph Waldo Emmerson

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