Be Well Magazine

Our foot health is important and our feet need protection from the elements, so we provide “huts”—footwear—for them. • Heel: should be completely flat if possible • Upper: needs to be well attached to the foot • Toebox: Make sure there’s enough…

Cupping is an ancient art, which originated in China. In this therapy, cups are placed directly on the skin at specific points to create suction which improves the flow of energy within the body. The pressure created from the suction draws blood…

How to assess your body accurately. Let’s face it – the body mass index (BMI) that we get from our standard check-up is not individualised. I could be tall and slim or short and muscular, and the BMI scale would tell me…

If a pill could be made that could do the same for cancer as exercise it would be called a miracle drug. EXERCISE CAN HELP PREVENT CANCER We all know that not smoking is important in the prevention of cancer. Exercise also…

You’re busy, and overworked. “I can’t be in two places at once!” you cry. And unless you’ve discovered time travel, you can only be present in the precise physical second that you inhabit.

There’s some news you need to hear. Are you sitting down? Well, you shouldn’t be. At least not as much as you might want to, and definitely less than most Australians do.

  If a pill could be made that could do the same for cancer as exercise it would be called a miracle drug. EXERCISE CAN HELP PREVENT CANCER We all know that not smoking is important in the prevention of cancer. Exercise…