Close
MOVEMENT & BREATH: Movement and exercise
LATEST FROM Movement & Breath

You’re busy, and overworked. “I can’t be in two places at once!” you cry. And unless you’ve discovered time travel, you can only be present in the precise physical second that you inhabit. These are two annoying but undeniable truths.

Read More

There’s some news you need to hear. Are you sitting down? Well, you shouldn’t be. At least not as much as you might want to, and definitely less than most Australians do.

Read More

  If a pill could be made that could do the same for cancer as exercise it would be called a miracle drug. EXERCISE CAN HELP PREVENT CANCER We all know that not smoking is important in the prevention of cancer. Exercise…

Read More

  Fatigue is a key symptom that tells a mind body practitioner about the state of their client. Fatigue on waking after sleep is quite different to fatigue in the afternoon or after activity. We will explain why below. Some people sleep…

Read More

Regular exercise reduces the risk of chronic diseases such as type 2 diabetes, stroke, coronary artery disease, cancer, dementia, depression and others. It can also be used as a natural treatment to improve symptoms of many of these conditions. This is in part because…

Read More

Your heart pumps the blood into your body, but it’s the muscular action that helps the blood return to the heart. The blood carries fresh nutrients to your cells and helps remove toxins. When you experience stress, the flight or fight reaction…

Read More
“Your body hears everything your mind says” Naomi Judd

You will find us on the central Coast in NSW you can book a consultation to come and see us, contact us with your question or browse the site and find out more about our team.

Book a Consultation