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When to take Suplements

We recommend you follow this guide:

AMINO ACIDS

Examples: 5HTP, Methionine and SAMe, N- Acetyl Cysteine (NAC) , Tyrosine and Glycine

When to take: On an empty stomach eg 30min before breakfast on rising or 2 hours after dinner at bedtime. SAMe and NAC can disturb sleep so take them in the morning

VITAMINS

Examples: Vitamins A/B/C/D/E

When to take: With food, see below. Except vitamin B12- usually via injection or under the tongue

IRON

When to take: Take on an empty stomach in the morning. Can cause stomach upset, if this occurs, take with the meal. Better absorption if taken with Vitamin C. Must take at least 2hr away from zinc and calcium

ZINC/MAGNESIUM

When to take: At bedtime. Can cause stomach upset, if this occurs, take with night meal. Must take at least 2 hours away from iron and calcium

PROBIOTICS

When to take: At bedtime

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