Close
Mind & Body
LATEST FROM Mind & Body

You tossed and turned for hours. You stared into the darkness while a million thoughts teased your brain. The next day was a blur. Sound familiar? Maybe the problem is your sleep hygiene.

Read More

Are you an undermethylator? An under what? You might not recognise the term, but undermethylation is linked to a wide range of conditions.

Read More

Sometime the numbers just don’t add up. Plus and Minus are not, as you might expect, on opposite sides of the equation. They are a lot more alike than you might first think. Confused? 

Read More

Your ears pick up the ominous sound of a heavy body crashing through the undergrowth. Your heart races. Like lightning, your mind makes calculations. Spear? Useless. Tree? Three metres away. You run faster and climb more nimbly than you ever believed possible.

Read More

Imagine for a minute that to maintain your vital oxygen supply, you had to remind yourself to breathe in, and then out again. During that minute, you would need to repeat the instruction about twelve times – that’s 17,820 times every day.

Read More

You’re busy, and overworked. “I can’t be in two places at once!” you cry. And unless you’ve discovered time travel, you can only be present in the precise physical second that you inhabit.

Read More

Compassion, like love, is a word used freely, possibly without much consideration of its meaning. We talk about ‘feeling compassion’. But it’s much more than an emotion, although it’s certainly ‘heartfelt’.

Read More
“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

Book a Consultation