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What you eat, how you breathe, how you move, and how you think are all essential to your health and wellbeing. In Be Well, our Invitation to Health experts share their knowledge on how you can keep your mind, body and spirit strong and better able to withstand life’s challenges.

LATEST FROM BE WELL

Sometime the numbers just don’t add up. Plus and Minus are not, as you might expect, on opposite sides of the equation. They are a lot more alike than you might first think. Confused? 

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Your ears pick up the ominous sound of a heavy body crashing through the undergrowth. Your heart races. Like lightning, your mind makes calculations. Spear? Useless. Tree? Three metres away. You run faster and climb more nimbly than you ever believed possible.

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Zinc is one of those things you’ll probably never notice – until it’s missing. In fact it’s essential for all forms of life. It’s a trace metal, which means that it’s needed only in very small amounts

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Imagine for a minute that to maintain your vital oxygen supply, you had to remind yourself to breathe in, and then out again. During that minute, you would need to repeat the instruction about twelve times – that’s 17,820 times every day.

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You’re busy, and overworked. “I can’t be in two places at once!” you cry. And unless you’ve discovered time travel, you can only be present in the precise physical second that you inhabit. These are two annoying but undeniable truths.

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Compassion, like love, is a word used freely, possibly without much consideration of its meaning. We talk about ‘feeling compassion’. But it’s much more than an emotion, although it’s certainly ‘heartfelt’.

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There’s some news you need to hear. Are you sitting down? Well, you shouldn’t be. At least not as much as you might want to, and definitely less than most Australians do.

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“Your body hears everything your mind says” Naomi Judd

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