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What you eat, how you breathe, how you move, and how you think are all essential to your health and wellbeing. In Be Well, our Invitation to Health experts share their knowledge on how you can keep your mind, body and spirit strong and better able to withstand life’s challenges.

LATEST FROM BE WELL

If you are planning for a family sometime in the future, you might be interested to know that your choices today can affect the genes of your unborn baby. A new concept called “epigenetics” is empowering parents and can have a profound…

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Staying healthy can be hard in the modern world. We’re surrounded by health hazards in our food and water, in the cleaning and skin care products we use and in our furnishings and household items. Some chemicals can overwhelm the liver, interfere with…

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Last month, Invitation to Health hosted a talk by naturopath and Building Biologist, Nicole Bijlsma. She explained some of the hazards found in modern homes and associated health risks. It is clear that the regulatory bodies are not doing enough to prevent the…

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For most of us, the Christmas holidays are a fun and festive time of the year. Yet it can also be compromising to the health principles we work so hard on during the rest of the year. Here are the best tips…

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Here at Invitation to Health, we talk a lot about self-compassion. We believe that loving yourself is an essential step in the wellness journey. Most of us understand the importance of compassion to others. We notice when another person is suffering and…

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Unless you’re still living in the Stone Age, you’ve probably heard of the Paleo Diet … oh, hang on, that was in the Stone Age. Anyway, it’s been pretty hard to miss. But what’s it all about?

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You tossed and turned for hours. You stared into the darkness while a million thoughts teased your brain. The next day was a blur. Sound familiar? Maybe the problem is your sleep hygiene.

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“Your body hears everything your mind says” Naomi Judd

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