Be Well Magazine

How to assess your body accurately. Let’s face it – the body mass index (BMI) that we get from our standard check-up is not individualised. I could be tall and slim or short and muscular, and the BMI scale would tell me…

If a pill could be made that could do the same for cancer as exercise it would be called a miracle drug. EXERCISE CAN HELP PREVENT CANCER We all know that not smoking is important in the prevention of cancer. Exercise also…

You’re busy, and overworked. “I can’t be in two places at once!” you cry. And unless you’ve discovered time travel, you can only be present in the precise physical second that you inhabit.

There’s some news you need to hear. Are you sitting down? Well, you shouldn’t be. At least not as much as you might want to, and definitely less than most Australians do.

  If a pill could be made that could do the same for cancer as exercise it would be called a miracle drug. EXERCISE CAN HELP PREVENT CANCER We all know that not smoking is important in the prevention of cancer. Exercise…

  Fatigue is a key symptom that tells a mind body practitioner about the state of their client. Fatigue on waking after sleep is quite different to fatigue in the afternoon or after activity. We will explain why below. Some people sleep…

Regular exercise reduces the risk of chronic diseases such as type 2 diabetes, stroke, coronary artery disease, cancer, dementia, depression and others. It can also be used as a natural treatment to improve symptoms of many of these conditions. This is in part because…