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Nadeau Rejuvenation Method

An 8 week exercise class with Katia Schlebusch (Reg. Osteopath)

Dates: First class is a free trial class
Tuesdays starting 23rd of July 2019, 9.30-10.45am
Thursdays starting 25th of July 2019, 5-6.15pm
Duration: 8 weeks
Location: Green Point Community Centre, 96 Koolang Rd, Green Point
Cost: $250 ($200 for pensioners or students)
Contact: Katia Schlebusch
Mobile: 0418 961 367

Would you like to build your will and reduce stress and anxiety?
Would you like to strengthen your core and regain a healthy posture?
Would you like to improve your blood flow, strengthen you heart and blood vessel and tone muscles?

All these aspects can be gained with the Nadeau rejuvenation method. Many participants have commented that these exercises have been very beneficial, simple and pleasant. This form of exercise consists of three whole body movements that are practised standing up. You can use it all year round in your own home.

It is suitable for people of all ages, has no major contra-indications.

Katia Schlebusch has been a practising Osteopath for over 25 years. She is now offering the Nadeau Rejuvenation Method as a self-help tool to regain a flexible and strong spine as well as improve your overall health.

She says: “I have been using this method for many years. It has been a blessing to be able to do my Nadeau Rejuvenation Method exercises regularly at home. it has helped me recover from injuries and I have been able to actively contribute to my good state of health. Many of my patients were looking for a way to work on their core strength but did not know where to start. So I decided to train to teach this Canadian method and have brought it now to Australia. In the last 18 months I have had many happy students. We have fun in the class learning the whole-body movements. And gradually each person notices different benefits, like less fatigue, better sleep, better digestion and a more flexible spine. ”

Contact Katia to register.

“The first wealth is health” Ralph Waldo Emmerson

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

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