Diabetes Program

Type 2 Diabetes is associated with hereditary factors and lifestyle risk factors, including poor diet, low physical activity, and overweight / obesity. This means there is lots to work with! Even if you are currently managing your diabetes through medication or insulin replacement to control blood sugar levels, addressing your diet and lifestyle can result in huge improvements in your condition.

Who is this program for?

This program has been designed for patients diagnosed with Type 2 Diabetes, pre-Diabetes and/or insulin resistance.

How this program can help

While each person must be assessed individually, the following may be possible:

  • Reversal of Diabetes, pre-Diabetes and/or insulin resistance
  • Reduce risk of related diseases and illnesses
  • Reduce need for medication
  • Increase energy and wellbeing
  • Achieve and maintain a healthy weight

How it works

In your initial appointment, we’ll get some benchmarks to understand your current health profile. You’ll do a baseline Seca Scan and we’ll assess your lifestyle profile.

For new patients, you’ll meet with the GP to ensure the program takes into consideration all your health factors. Next, Adrian, our nutritionist, will develop a personal plan for your body type, with evidence-based strategies to ensure you have the best chance of implementing the dietary and lifestyle changes to boost your health.

Regular body composition scans will monitor your progress and measure what’s working, and our supportive practitioners will help keep you on track.

Partial medicare rebates are available (if applicable). If required, supplements are not included.

Make an appointment

You can also contact our friendly Reception Team on 02 0422 0700 or submit a contact form to have our team call you directly. New and current patients welcome!


Doctor + Naturopath treatment program!

Adrian Adams, Nutritionist

Adrian has been a practicing Naturopath and Nutritionist for over 10 years and is passionate about using nutritional medicine to provide clear, structured treatment plans to address his client’s health conditions and goals.

Dr Nelis Ehlers, GP

Dr Nelis loves working collaboratively with patients and helping you achieve positive health outcomes. Evidence-based practice underpins all of our clinical decisions. We'll help identify the most effective steps to help you improve your health.

What is a SECA scan?

A SECA is a fancy device which can help track your weight loss progress, by sending harmless frequencies through your body to accurately calculate your personal makeup. It’s quick, easy and non-invasive.

The device generates a detailed report, indicating the precise calculation of your total body fat, visceral body fat (the type linked to many health issues such as diabetes), muscle, fluid/water and where they are in the body. This report can be used for benchmarking and to help develop a personalised plan to help you achieve your health goals.

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Our ITH Team are all part of this integrative approach, sharing their wisdom and knowledge. As one of our patients, you have access to the wealth of advice and resources in this knowledge pool.

“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

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