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What you eat, how you breathe, how you move, and how you think are all essential to your health and wellbeing. In Be Well, our Invitation to Health experts share their knowledge on how you can keep your mind, body and spirit strong and better able to withstand life’s challenges.

LATEST FROM BE WELL

How to assess your body accurately. Let’s face it – the body mass index (BMI) that we get from our standard check-up is not individualised. I could be tall and slim or short and muscular, and the BMI scale would tell me…

Body Fat, Muscle & Hydration Assessment
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If you feel more tired after a meal, you could be affected by a process called reactive hypoglycaemia or low blood sugar after meals. Shortly after a meal that contains carbohydrates, such as pasta, the body will secrete a hormone called insulin.…

Why am I so tired after eating?
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Gluten-free diets are trendy in Australia, with 18 percent of us actively avoiding products containing it7. However, with only 2 percent of the Australian population having Celiac Disease or a diagnosable reason to avoid gluten4, should we really be limiting gluten? Media…

Is Gluten a Super-Villain?
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Now that cases of COVID-19 have been confirmed across Australia we would like to share our plans to support you in this unique time. >> Please read our latest information update here. If you have scheduled in-person appointments but are concerned about…

Corona Virus
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“All disease begins in the gut” – It’s a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. Well he wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either…

All disease begins in the gut
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Stress is part of being human, we are wired to react to challenges that result in experiencing stress. A certain amount of stress is ok. We start to experience stress as distressing when the demands that are placed on us exceed our…

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Are you feeling less sexy or less like sex? Or maybe you feel like you are not living life to the full and are at a loss of how to improve it. If your libido is low, your naturopath has many tools…

Herbal Medicine for Libido
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“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

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