What you eat, how you breathe, how you move, and how you think are all essential to your health and wellbeing. In Be Well, our Invitation to Health experts share their knowledge on how you can keep your mind, body and spirit strong and better able to withstand life’s challenges.


If you find evidence of moisture or mould while spring cleaning, it’s important to take it seriously. Mould isn’t just a cosmetic issue; it can pose significant health risks.  Mould releases allergens and mycotoxins, which, when inhaled, can lead to respiratory problems,…

Healthy Spring Cleaning
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National Nutrition Week is a great time to kickstart a healthier lifestyle by boosting your vegetable consumption. Vegetables are packed with essential nutrients, fibre, and antioxidants, making them a crucial part of a balanced diet. Remember that variety is key when it comes…

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If you are experiencing chronic muscle pain, chances are remedial massage could help you! In my practice, I have had the privilege of helping dozens of people with chronic muscle pain and have found that they experience a wide range of benefits.…

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There is so much conflicting advice when it comes to good nutrition. People experience significant health benefits with vastly different approaches to nutrition – for example, a vegan diet versus paleo. While we recommend a personalised approach for all our patients, there…

Basic Rules for Good Nutrition
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Our foot health is important and our feet need protection from the elements, so we provide “huts”—footwear—for them. • Heel: should be completely flat if possible • Upper: needs to be well attached to the foot • Toebox: Make sure there’s enough…

Footwear Guide for Healthy Feet
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We’re sure by now you’ve heard the statistic that on average in Australia we ingest about a credit card’s worth of plastic each week. It’s horrifying! But what can we do? 1. Don’t drink bottled water 2. Avoid storing food in plastic, especially…

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Toxic cleaners have been linked with causing or worsening asthma, reproductive and developmental toxicity and cancer. When shopping for cleaning products, it’s important not to get influenced by the product packaging as lots of brands claim to be natural or green. The…

Six Cleaning Product Ingredients to Avoid
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“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

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