What you eat, how you breathe, how you move, and how you think are all essential to your health and wellbeing. In Be Well, our Invitation to Health experts share their knowledge on how you can keep your mind, body and spirit strong and better able to withstand life’s challenges.


“All disease begins in the gut” – It’s a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. Well he wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either…

All disease begins in the gut
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Are you feeling less sexy or less like sex? Or maybe you feel like you are not living life to the full and are at a loss of how to improve it. If your libido is low, your naturopath has many tools…

Herbal Medicine for Libido
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More and more we are seeing young women in their teens and 20s with ovarian cysts or even full blown PCOS. While the cause of PCOS is unconfirmed, there does appear to be connections with family history, insulin resistance and lifestyle or…

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Sleep is crucial to our wellbeing and, the older we get, the more so. Sleep is when our body can repair its self, when our brain can lay down new neural pathways, when we store and sort our memories, when we rejuvenate…

Tips to Sleep Better
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Your guide to an at-home spring cleanse. Spring is full of transformations and often symbolises a time of love, joy and renewal. Just as we like to declutter our homes in Spring and clear out accumulated waste, we can do the same…

Your guide to an at-home spring cleanse.
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If a pill could be made that could do the same for cancer as exercise it would be called a miracle drug. EXERCISE CAN HELP PREVENT CANCER We all know that not smoking is important in the prevention of cancer. Exercise also…

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When we hear the term mental illness, we are used to thinking of depression, anxiety and other disorders, as the illness. But increasing areas of study are understanding that these symptoms may actually be indicators that something else is occurring within the…

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“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

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