Be Well Magazine

April is IBS Awareness Month. You probably won’t come across any marches for Irritable Bowel Syndrome this month, but that doesn’t mean it’s not a widespread issue. In fact, IBS is the most common disorder of the digestive tract, affecting approximately 1…

Stress is part of being human, we are wired to react to challenges that result in experiencing stress. A certain amount of stress is ok. We start to experience stress as distressing when the demands that are placed on us exceed our…

It’s easy to fall into a pattern of worrying with all the pressures of modern life. Worrying is a natural practice that helps us process our emotions about the experiences in our life, but there are techniques which can make it more…

If you are planning for a family sometime in the future, you might be interested to know that your choices today can affect the genes of your unborn baby. A new concept called “epigenetics” is empowering parents and can have a profound…

Staying healthy can be hard in the modern world. We’re surrounded by health hazards in our food and water, in the cleaning and skin care products we use and in our furnishings and household items. Some chemicals can overwhelm the liver, interfere with…

Last month, Invitation to Health hosted a talk by naturopath and Building Biologist, Nicole Bijlsma. She explained some of the hazards found in modern homes and associated health risks. It is clear that the regulatory bodies are not doing enough to prevent the…

For most of us, the Christmas holidays are a fun and festive time of the year. Yet it can also be compromising to the health principles we work so hard on during the rest of the year. Here are the best tips…