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What you eat, how you breathe, how you move, and how you think are all essential to your health and wellbeing. In Be Well, our Invitation to Health experts share their knowledge on how you can keep your mind, body and spirit strong and better able to withstand life’s challenges.

LATEST FROM BE WELL

Unless you’re still living in the Stone Age, you’ve probably heard of the Paleo Diet … oh, hang on, that was in the Stone Age. Anyway, it’s been pretty hard to miss. But what’s it all about?

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You tossed and turned for hours. You stared into the darkness while a million thoughts teased your brain. The next day was a blur. Sound familiar? Maybe the problem is your sleep hygiene.

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Eat, drink and be merry! Sounds good, and it probably is – until something starts to go wrong. Call it a gut feeling. Literally.

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Your digestive tract is a delicately balanced, sustainable micro-environment. Its massive population of microbes usually goes about its daily business and all’s well. But when that balance is upset – well, it’s a jungle in there!

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Copper’s going up. Does that mean zinc’s gone down? What should we do? It might sound like the market’s about to crash, but don’t panic. Let’s start from the beginning.

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Are you an undermethylator? An under what? You might not recognise the term, but undermethylation is linked to a wide range of conditions.

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This is a tricky one. Depending on who you listen to, carbs are your enemy or your best friend! The trouble is … not all carbohydrates are created equal.

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“Your body hears everything your mind says” Naomi Judd

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