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MIND & SPIRIT: Self Compassion
LATEST FROM Mind & Spirit

Here at Invitation to Health, we talk a lot about self-compassion. We believe that loving yourself is an essential step in the wellness journey. Most of us understand the importance of compassion to others. We notice when another person is suffering and…

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Compassion, like love, is a word used freely, possibly without much consideration of its meaning. We talk about ‘feeling compassion’. But it’s much more than an emotion, although it’s certainly ‘heartfelt’.

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Being kind to you Self-compassion is treating yourself with the same kindness and care you’d treat a friend. Self-compassion is not self- indulgence, self-pity, or self-esteem. It’s a skill you can learn and practice. You do the practice in exactly the same…

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“The first wealth is health” Ralph Waldo Emmerson

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