MIND & BODY: Self Compassion

Here at Invitation to Health, we talk a lot about self-compassion. We believe that loving yourself is an essential step in the wellness journey. Most of us understand the importance of compassion to others. We notice when another person is suffering and…

Read More

Compassion, like love, is a word used freely, possibly without much consideration of its meaning. We talk about ‘feeling compassion’. But it’s much more than an emotion, although it’s certainly ‘heartfelt’.

Read More

Being kind to you Self-compassion is treating yourself with the same kindness and care you’d treat a friend. Self-compassion is not self- indulgence, self-pity, or self-esteem. It’s a skill you can learn and practice. You do the practice in exactly the same…

Read More
“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

Book a Consultation