MIND & SPIRIT: Self Compassion
LATEST FROM Mind & Spirit

Compassion, like love, is a word used freely, possibly without much consideration of its meaning. We talk about ‘feeling compassion’. But it’s much more than an emotion, although it’s certainly ‘heartfelt’.

Read More

Being kind to you Self-compassion is treating yourself with the same kindness and care you’d treat a friend. Self-compassion is not self- indulgence, self-pity, or self-esteem. It’s a skill you can learn and practice. You do the practice in exactly the same…

Read More
“The first wealth is health” Ralph Waldo Emmerson

You will find us on the central Coast in NSW you can book a consultation to come and see us, contact us with your question or browse the site and find out more about our team.

Book a Consultation