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MIND & SPIRIT: Stress
LATEST FROM Mind & Spirit

When we hear the term mental illness, we are used to thinking of depression, anxiety and other disorders, as the illness. But increasing areas of study are understanding that these symptoms may actually be indicators that something else is occurring within the…

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Stress is part of being human, we are wired to react to challenges that result in experiencing stress. A certain amount of stress is ok. We start to experience stress as distressing when the demands that are placed on us exceed our…

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It’s easy to fall into a pattern of worrying with all the pressures of modern life. Worrying is a natural practice that helps us process our emotions about the experiences in our life, but there are techniques which can make it more…

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Are you an undermethylator? An under what? You might not recognise the term, but undermethylation is linked to a wide range of conditions.

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Your ears pick up the ominous sound of a heavy body crashing through the undergrowth. Your heart races. Like lightning, your mind makes calculations. Spear? Useless. Tree? Three metres away. You run faster and climb more nimbly than you ever believed possible.

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Compassion, like love, is a word used freely, possibly without much consideration of its meaning. We talk about ‘feeling compassion’. But it’s much more than an emotion, although it’s certainly ‘heartfelt’.

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There’s some news you need to hear. Are you sitting down? Well, you shouldn’t be. At least not as much as you might want to, and definitely less than most Australians do.

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“The first wealth is health” Ralph Waldo Emmerson

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