Jennifer Grant


Jenny is an experienced and committed psychologist. You will often find her playing handball in the ITH carpark or making a mess in our kitchen with all the vegetables she eats.

LATEST FROM Jennifer Grant

Compassion, like love, is a word used freely, possibly without much consideration of its meaning. We talk about ‘feeling compassion’. But it’s much more than an emotion, although it’s certainly ‘heartfelt’.

Read More

Physical Activity Frequency: most days of the week. Duration: 30 minutes Intensity: sufficient to raise your heart and breathing rate – a little breathless, but still able to talk.   Eating Eat whatever you feel like. Pay attention to what your body…

Read More

  We all have a tendency to worry about things. Many of these are things we can’t really change – like wishing things in the past didn’t happen or turned out differently. Worrying about these things is like picking at a wound…

Read More

Being kind to you Self-compassion is treating yourself with the same kindness and care you’d treat a friend. Self-compassion is not self- indulgence, self-pity, or self-esteem. It’s a skill you can learn and practice. You do the practice in exactly the same…

Read More

Just Breathe – exercises The key to breathing easily and well is to first start noticing the breath. You can do this by sitting somewhere quietly, in a chair that supports your back and just listening to your breath as it flows…

Read More
“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

Book a Consultation