Close
FOOD & DIET: Healthy Eating
LATEST FROM Food & Diet

Gluten-free diets are trendy in Australia, with 18 percent of us actively avoiding products containing it7. However, with only 2 percent of the Australian population having Celiac Disease or a diagnosable reason to avoid gluten4, should we really be limiting gluten? Media…

Is Gluten a Super-Villain?
Read More

Your guide to an at-home spring cleanse. Spring is full of transformations and often symbolises a time of love, joy and renewal. Just as we like to declutter our homes in Spring and clear out accumulated waste, we can do the same…

Your guide to an at-home spring cleanse.
Read More

For most of us, the Christmas holidays are a fun and festive time of the year. Yet it can also be compromising to the health principles we work so hard on during the rest of the year. Here are the best tips…

Read More

Unless you’re still living in the Stone Age, you’ve probably heard of the Paleo Diet … oh, hang on, that was in the Stone Age. Anyway, it’s been pretty hard to miss. But what’s it all about?

Read More

Copper’s going up. Does that mean zinc’s gone down? What should we do? It might sound like the market’s about to crash, but don’t panic. Let’s start from the beginning.

Read More

This is a tricky one. Depending on who you listen to, carbs are your enemy or your best friend! The trouble is … not all carbohydrates are created equal.

Read More

Zinc is one of those things you’ll probably never notice – until it’s missing. In fact it’s essential for all forms of life. It’s a trace metal, which means that it’s needed only in very small amounts

Read More
“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

Book a Consultation