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LATEST FROM Mind & Body

Stress is part of being human, we are wired to react to challenges that result in experiencing stress. A certain amount of stress is ok. We start to experience stress as distressing when the demands that are placed on us exceed our…

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If a pill could be made that could do the same for cancer as exercise it would be called a miracle drug. EXERCISE CAN HELP PREVENT CANCER We all know that not smoking is important in the prevention of cancer. Exercise also…

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When we hear the term mental illness, we are used to thinking of depression, anxiety and other disorders, as the illness. But increasing areas of study are understanding that these symptoms may actually be indicators that something else is occurring within the…

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It’s easy to fall into a pattern of worrying with all the pressures of modern life. Worrying is a natural practice that helps us process our emotions about the experiences in our life, but there are techniques which can make it more…

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Here at Invitation to Health, we talk a lot about self-compassion. We believe that loving yourself is an essential step in the wellness journey. Most of us understand the importance of compassion to others. We notice when another person is suffering and…

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You tossed and turned for hours. You stared into the darkness while a million thoughts teased your brain. The next day was a blur. Sound familiar? Maybe the problem is your sleep hygiene.

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Are you an undermethylator? An under what? You might not recognise the term, but undermethylation is linked to a wide range of conditions.

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“Your body hears everything your mind says” Naomi Judd

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