Close
Mind & Spirit
LATEST FROM Mind & Spirit

When we hear the term mental illness, we are used to thinking of depression, anxiety and other disorders, as the illness. But increasing areas of study are understanding that these symptoms may actually be indicators that something else is occurring within the…

Read More

Stress is part of being human, we are wired to react to challenges that result in experiencing stress. A certain amount of stress is ok. We start to experience stress as distressing when the demands that are placed on us exceed our…

Read More

It’s easy to fall into a pattern of worrying with all the pressures of modern life. Worrying is a natural practice that helps us process our emotions about the experiences in our life, but there are techniques which can make it more…

Read More

Here at Invitation to Health, we talk a lot about self-compassion. We believe that loving yourself is an essential step in the wellness journey. Most of us understand the importance of compassion to others. We notice when another person is suffering and…

Read More

You tossed and turned for hours. You stared into the darkness while a million thoughts teased your brain. The next day was a blur. Sound familiar? Maybe the problem is your sleep hygiene.

Read More

Are you an undermethylator? An under what? You might not recognise the term, but undermethylation is linked to a wide range of conditions.

Read More

Sometime the numbers just don’t add up. Plus and Minus are not, as you might expect, on opposite sides of the equation. They are a lot more alike than you might first think. Confused? 

Read More
“The first wealth is health” Ralph Waldo Emmerson

You will find us on the Central Coast in NSW. Book a consultation to come and see us, contact us with your question or browse the site and find out more about our team.

Book a Consultation