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Mind & Spirit
LATEST FROM Mind & Spirit

You tossed and turned for hours. You stared into the darkness while a million thoughts teased your brain. The next day was a blur. Sound familiar? Maybe the problem is your sleep hygiene.

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Are you an undermethylator? An under what? You might not recognise the term, but undermethylation is linked to a wide range of conditions.

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Sometime the numbers just don’t add up. Plus and Minus are not, as you might expect, on opposite sides of the equation. They are a lot more alike than you might first think. Confused? 

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Your ears pick up the ominous sound of a heavy body crashing through the undergrowth. Your heart races. Like lightning, your mind makes calculations. Spear? Useless. Tree? Three metres away. You run faster and climb more nimbly than you ever believed possible.

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Imagine for a minute that to maintain your vital oxygen supply, you had to remind yourself to breathe in, and then out again. During that minute, you would need to repeat the instruction about twelve times – that’s 17,820 times every day.

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You’re busy, and overworked. “I can’t be in two places at once!” you cry. And unless you’ve discovered time travel, you can only be present in the precise physical second that you inhabit. These are two annoying but undeniable truths.

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Compassion, like love, is a word used freely, possibly without much consideration of its meaning. We talk about ‘feeling compassion’. But it’s much more than an emotion, although it’s certainly ‘heartfelt’.

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“Your body hears everything your mind says” Naomi Judd

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