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LATEST FROM Mind & Body

Cupping is an ancient art, which originated in China. In this therapy, cups are placed directly on the skin at specific points to create suction which improves the flow of energy within the body. The pressure created from the suction draws blood…

Cupping Therapy
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Stress management is crucial in today’s busy world. Stress is linked to major health problems and massage is one therapy that can create a holistic space for YOU to open into a deep state of relaxation, allowing for repair and renewal. Massage…

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Prebiotics are substances in food that selectively feed good bacteria and not harmful microbes in your intestine and bowel. They feed these bacteria that protect us against infection, allergy, inflammation, cancer, and they also help make vitamins such as vitamin K. So,…

How to supercharge your microbiome
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How to assess your body accurately. Let’s face it – the body mass index (BMI) that we get from our standard check-up is not individualised. I could be tall and slim or short and muscular, and the BMI scale would tell me…

Body Fat, Muscle & Hydration Assessment
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Stress is part of being human, we are wired to react to challenges that result in experiencing stress. A certain amount of stress is ok. We start to experience stress as distressing when the demands that are placed on us exceed our…

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If a pill could be made that could do the same for cancer as exercise it would be called a miracle drug. EXERCISE CAN HELP PREVENT CANCER We all know that not smoking is important in the prevention of cancer. Exercise also…

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When we hear the term mental illness, we are used to thinking of depression, anxiety and other disorders, as the illness. But increasing areas of study are understanding that these symptoms may actually be indicators that something else is occurring within the…

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“Your body hears everything your mind says” Naomi Judd

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