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Food & Diet
LATEST FROM Food & Diet

Unless you’re still living in the Stone Age, you’ve probably heard of the Paleo Diet … oh, hang on, that was in the Stone Age. Anyway, it’s been pretty hard to miss. But what’s it all about?

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Eat, drink and be merry! Sounds good, and it probably is – until something starts to go wrong. Call it a gut feeling. Literally.

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Your digestive tract is a delicately balanced, sustainable micro-environment. Its massive population of microbes usually goes about its daily business and all’s well. But when that balance is upset – well, it’s a jungle in there!

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Copper’s going up. Does that mean zinc’s gone down? What should we do? It might sound like the market’s about to crash, but don’t panic. Let’s start from the beginning.

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This is a tricky one. Depending on who you listen to, carbs are your enemy or your best friend! The trouble is … not all carbohydrates are created equal.

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Zinc is one of those things you’ll probably never notice – until it’s missing. In fact it’s essential for all forms of life. It’s a trace metal, which means that it’s needed only in very small amounts

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Living la dolce vita (the sweet life) is so appealing, right? But not if we take it literally. Some of the sweetest things in our lives might be doing us the most harm. Are we sugar-coating our lives? Well, yes!

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“The first wealth is health” Ralph Waldo Emmerson

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