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Food & Diet
LATEST FROM Food & Diet

Your guide to an at-home spring cleanse. Spring is full of transformations and often symbolises a time of love, joy and renewal. Just as we like to declutter our homes in Spring and clear out accumulated waste, we can do the same…

Your guide to an at-home spring cleanse.
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April is IBS Awareness Month. You probably won’t come across any marches for Irritable Bowel Syndrome this month, but that doesn’t mean it’s not a widespread issue. In fact, IBS is the most common disorder of the digestive tract, affecting approximately 1…

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Unless you’re still living in the Stone Age, you’ve probably heard of the Paleo Diet … oh, hang on, that was in the Stone Age. Anyway, it’s been pretty hard to miss. But what’s it all about?

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Eat, drink and be merry! Sounds good, and it probably is – until something starts to go wrong. Call it a gut feeling. Literally.

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Your digestive tract is a delicately balanced, sustainable micro-environment. Its massive population of microbes usually goes about its daily business and all’s well. But when that balance is upset – well, it’s a jungle in there!

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Copper’s going up. Does that mean zinc’s gone down? What should we do? It might sound like the market’s about to crash, but don’t panic. Let’s start from the beginning.

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This is a tricky one. Depending on who you listen to, carbs are your enemy or your best friend! The trouble is … not all carbohydrates are created equal.

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“The first wealth is health” Ralph Waldo Emmerson

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