Food & Diet

National Nutrition Week is a great time to kickstart a healthier lifestyle by boosting your vegetable consumption. Vegetables are packed with essential nutrients, fibre, and antioxidants, making them a crucial part of a balanced diet. Remember that variety is key when it comes…

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There is so much conflicting advice when it comes to good nutrition. People experience significant health benefits with vastly different approaches to nutrition – for example, a vegan diet versus paleo. While we recommend a personalised approach for all our patients, there…

Basic Rules for Good Nutrition
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We’re sure by now you’ve heard the statistic that on average in Australia we ingest about a credit card’s worth of plastic each week. It’s horrifying! But what can we do? 1. Don’t drink bottled water 2. Avoid storing food in plastic, especially…

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We all know that a healthy gut is the foundation for good health overall. So, let’s delve a bit deeper into how, on a day to day basis, we can include things that are helping our gut. These foods are pretty great…

5 Gut Loving Foods
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If you feel more tired after a meal, you could be affected by a process called reactive hypoglycaemia or low blood sugar after meals. Shortly after a meal that contains carbohydrates, such as pasta, the body will secrete a hormone called insulin.…

Why am I so tired after eating?
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Gluten-free diets are trendy in Australia, with 18 percent of us actively avoiding products containing it7. However, with only 2 percent of the Australian population having Celiac Disease or a diagnosable reason to avoid gluten4, should we really be limiting gluten? Media…

Is Gluten a Super-Villain?
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Your guide to an at-home spring cleanse. Spring is full of transformations and often symbolises a time of love, joy and renewal. Just as we like to declutter our homes in Spring and clear out accumulated waste, we can do the same…

Spring Detox
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“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

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