Be Well Magazine

If you are experiencing chronic muscle pain, chances are remedial massage could help you! In my practice, I have had the privilege of helping dozens of people with chronic muscle pain and have found that they experience a wide range of benefits.…

Photobiomodulation is a form of light therapy which reduces inflammation and swelling, increases circulation and antioxidant mechnisism, and decreases pain in the tissue that it’s applied to.

I have learnt much from my patients about the most effective ways to treat headaches. There are many different root causes that result in a headache and understanding the cause of the symptoms is crucial to be able to effectively offer relief.…

You’re in your car on the way to work. Instead of listening to the radio or thinking through the project you’re working on, you’re worrying about toilets. Will there be toilet nearby when you need it? Having access to a private toilet…

Fibromyalgia (FMS) is a Chronic pain syndrome of the soft tissues of the body where the tissues have become stuck and inflamed. When this occurs, the fascia dehydrates and becomes like glue, leading to loss of mobility, tension, and reduction in range…

“All disease begins in the gut” – It’s a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. Well he wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either…

Your thyroid is a small, butterfly-shaped gland located in your throat. Because it has a role in metabolism, it can have far-reaching symptoms involving temperature control, energy output and hunger. Your pituitary makes a hormone called thyroid stimulating hormone (TSH) and this…