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LATEST FROM Clean Living

Sleep is crucial to our wellbeing and, the older we get, the more so. Sleep is when our body can repair its self, when our brain can lay down new neural pathways, when we store and sort our memories, when we rejuvenate…

Tips to Sleep Better
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Your thyroid is a small, butterfly-shaped gland located in your throat. Because it has a role in metabolism, it can have far-reaching symptoms involving temperature control, energy output and hunger. Your pituitary makes a hormone called thyroid stimulating hormone (TSH) and this…

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If you are planning for a family sometime in the future, you might be interested to know that your choices today can affect the genes of your unborn baby. A new concept called “epigenetics” is empowering parents and can have a profound…

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Staying healthy can be hard in the modern world. We’re surrounded by health hazards in our food and water, in the cleaning and skin care products we use and in our furnishings and household items. Some chemicals can overwhelm the liver, interfere with…

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Last month, Invitation to Health hosted a talk by naturopath and Building Biologist, Nicole Bijlsma. She explained some of the hazards found in modern homes and associated health risks. It is clear that the regulatory bodies are not doing enough to prevent the…

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For most of us, the Christmas holidays are a fun and festive time of the year. Yet it can also be compromising to the health principles we work so hard on during the rest of the year. Here are the best tips…

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  The thyroid gland is a small gland that sits at the front of your neck. It secretes hormones that regulate energy. Thyroid hormone is important for growth, cell development and metabolism. As you can see from the above diagram, thyroid stimulating…

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“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

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