Be Well Magazine

We all know that a healthy gut is the foundation for good health overall. So, let’s delve a bit deeper into how, on a day to day basis, we can include things that are helping our gut. These foods are pretty great…

If you feel more tired after a meal, you could be affected by a process called reactive hypoglycaemia or low blood sugar after meals. Shortly after a meal that contains carbohydrates, such as pasta, the body will secrete a hormone called insulin.…

  We often attach an emotion to our food and this can reflect and influence our own emotions and the way we feel about ourselves. We often think and feel about food in terms of it being good or bad, sound familiar?…

  Winter is wrapping up and many of us are beginning to regret giving in to the cravings for those hearty comfort foods and carbohydrates. After hiding ourselves under our coats for the last couple of months, it’s time to peel off…