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FOOD & DIET: Food Glorious Food
LATEST FROM Food & Diet

There is so much conflicting advice when it comes to good nutrition. People experience significant health benefits with vastly different approaches to nutrition – for example, a vegan diet versus paleo. While we recommend a personalised approach for all our patients, there…

Basic Rules for Good Nutrition
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We all know that a healthy gut is the foundation for good health overall. So, let’s delve a bit deeper into how, on a day to day basis, we can include things that are helping our gut. These foods are pretty great…

5 Gut Loving Foods
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If you feel more tired after a meal, you could be affected by a process called reactive hypoglycaemia or low blood sugar after meals. Shortly after a meal that contains carbohydrates, such as pasta, the body will secrete a hormone called insulin.…

Why am I so tired after eating?
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  We often attach an emotion to our food and this can reflect and influence our own emotions and the way we feel about ourselves. We often think and feel about food in terms of it being good or bad, sound familiar?…

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  Winter is wrapping up and many of us are beginning to regret giving in to the cravings for those hearty comfort foods and carbohydrates. After hiding ourselves under our coats for the last couple of months, it’s time to peel off…

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“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

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