FOOD & DIET: Food Glorious Food

  We often attach an emotion to our food and this can reflect and influence our own emotions and the way we feel about ourselves. We often think and feel about food in terms of it being good or bad, sound familiar?…

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  Written by Michelle Skidmore from Winter is fast approaching and the cravings for those hearty comfort foods and carbohydrates has begun. While we can hide ourselves under our coats for a couple of months what happens when its time to…

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“Your body hears everything your mind says” Naomi Judd

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