A new way of thinking about food


We often attach an emotion to our food and this can reflect and influence our own emotions and the way we feel about ourselves.

We often think and feel about food in terms of it being good or bad, sound familiar? So when we eat that food we then have to eat that emotion.

Let’s start building a new relationship with food where there is no emotion and making choices are not a reflection on our own self worth.

From today we will talk about food in terms of Everyday and Sometimes food. Nothing is forbidden or excluded, our health is not punishment!! There will always be choices that we can make based on the health and nutritional content of a food.

Basically, we should consume a well balanced diet that does not eliminate any food groups. It’s the quality and choice of the food group we make that determines how healthy we are.

A great start making a list of our Everyday and Sometimes foods.

Get started and stay tuned for more from me!



Michelle Skidmore


Michelle Skidmore

As a professional Nutritionist, Michelle looks at the whole person, putting strategies, dietary changes and lifestyle aids in place to empower clients to lead a full and healthy life. Her particular interests lie in childrens’ and womens’ health, including pre-conception and fertility, weight management, food allergies and intolerances. You can find out more about her here

Food is our body’s fuel. It provides the nutrients that give us energy and vitality. It helps to buffer us against illness and to keep our bodies at a healthy weight. And food really can be our medicine, because so many foods have genuinely medicinal and helpful properties.
“Your body hears everything your mind says” Naomi Judd

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

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