Close
AUTHOR
Michelle Skidmore

Michelle Skidmore

As a professional Nutritionist, Michelle looks at the whole person, putting strategies, dietary changes and lifestyle aids in place to empower clients to lead a full and healthy life. Her particular interests lie in childrens’ and womens’ health, including pre-conception and fertility, weight management, food allergies and intolerances. You can find out more about her here www.foodtherapy.com.au.

LATEST FROM Michelle Skidmore

Unless you’re still living in the Stone Age, you’ve probably heard of the Paleo Diet … oh, hang on, that was in the Stone Age. Anyway, it’s been pretty hard to miss. But what’s it all about?

Read More

This is a tricky one. Depending on who you listen to, carbs are your enemy or your best friend! The trouble is … not all carbohydrates are created equal.

Read More

Living la dolce vita (the sweet life) is so appealing, right? But not if we take it literally. Some of the sweetest things in our lives might be doing us the most harm. Are we sugar-coating our lives? Well, yes!

Read More

  We often attach an emotion to our food and this can reflect and influence our own emotions and the way we feel about ourselves. We often think and feel about food in terms of it being good or bad, sound familiar?…

Read More

  Lecithin Generally available as granules and derived from soy, it’s an emulsifier which makes them a potent fat metaboliser and reducing the accumulation of fat in the liver, so good if you are trying to shed some kilos. Due to its…

Read More

  Winter is wrapping up and many of us are beginning to regret giving in to the cravings for those hearty comfort foods and carbohydrates. After hiding ourselves under our coats for the last couple of months, it’s time to peel off…

Read More
“The first wealth is health” Ralph Waldo Emmerson

We are a medical centre based in Wyoming, near Gosford on the Central Coast, with onsite GPs, integrative doctors and complementary therapists to support your health.

Book a Consultation