LATEST FROM Mind & Spirit

Physical activity Frequency: most days of the week. Duration: 30 minutes Intensity: sufficient to raise your heart and breathing rate – a little breathless, but still able to talk.   Eating Eat whatever you feel like. Pay attention to what your body…

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  Are you sick of getting Premenstrual Tension (PMT) in the lead up to your period? This article will explain the causes and possible solutions for your PMT. Many women suffer PMT: pain, breast distension, moodiness or bloating in the lead up…

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  We all have a tendency to worry about things. Many of these are things we can’t really change – like wishing things in the past didn’t happen or turned out differently. Worrying about these things is like picking at a wound…

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“Your body hears everything your mind says” Naomi Judd

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