Kundalini Yoga Class

If you are interested in taking part in a weekly Kundalini Yoga class with Michael Wilby, please let us know your availability below.

 

What is Kundalini Yoga?

Kundalini yoga is a transformative and ancient practice that combines physical postures, dynamic breathing techniques, mantra chanting, and meditation to awaken the dormant energy at the base of the spine, known as the Kundalini energy. This powerful form of yoga is often associated with increased awareness, inner balance, and spiritual growth. Kundalini yoga sessions typically involve a wide range of exercises designed to clear energy blockages and channel the Kundalini energy upward through the chakras, leading to a heightened state of consciousness and vitality. It’s a practice that not only enhances physical flexibility and strength but also stimulates the mind and spirit, making it a unique and holistic approach to well-being.