A little zinc goes a long way

Zinc is one of those things you’ll probably never notice – until it’s missing. In fact it’s essential for all forms of life. And that includes you. It’s a trace metal, which means that it’s needed only in very small amounts – the little things in life count for a lot. That trace of zinc can make a huge difference to your health and wellbeing.

Why do you need zinc?

Zinc has an important role. It helps with concentration, short term memory and moods. It is also essential for a happy digestive system, absorption of nutrients, immune function and support of hormones, and your reproductive system. To have you looking good on the outside, zinc plays its part in keeping your hair, nails and skin in good condition and contributes to healthy and efficient healing.

And if you aren’t getting enough zinc, you might start to notice problems in some, or all, of these areas.

Not enough zinc?

Zinc deficiency has been linked to skin problems and hair loss, unusually slow healing of wounds and poor resistance to infection. It is sometimes associated with hormone imbalances and fertility problems. In children, it can be related to slow or delayed growth and learning difficulties. Zinc deficiency has also been noted in cases of anxiety and depression, mood and temper control and in some neurological disorders.

If you or your family members are experiencing any of these conditions, you can speak with a qualified nutritionist, who will determine whether your zinc levels are adequate.

Think zinc-rich foods

The best sources of zinc are lean red meat, shellfish, whole dairy foods, legumes, tofu and other soy products, nuts, seeds, and wholegrain cereals. It’s important to remember that zinc is found in the outer layer of grains, so bran, wheat germ, and brown rice will provide up to 5 times more zinc than refined grains – like white rice – and products made with white flour. Oysters and Brazil nuts are tops.

What can cause zinc deficiency?

The average adult needs only about 8-11 milligrams of zinc per day. Even though the body doesn’t store zinc, you will have enough for your needs if you eat a healthy, balanced diet. Sometimes, though, zinc in the diet is not available for the body to use. Absorption can be an issue for some and others lose or use too much zinc – zinc deficiency is the result.

Some people experience a biochemical imbalance, where their bodies produce too much of a substance called hydroxyhaemopyrolin (HPL). In some cases, it runs in families; in others it might be brought about by stress or other environmental triggers.

HPL ‘captures’ and attaches zinc and vitamin B6, making it impossible for the body to use them properly. A deficiency in these two important elements causes a range of symptoms, including stress, which then leads to the production of more HPL and further problems related to zinc and vitamin B6 deficiency.

The good news is this ‘vicious circle’ can be broken.

With professional advice from a dietician or nutritionist, and the use of nutrient therapy, zinc deficiency can be corrected in a matter of months.



Dr Jane Shapiro

Dr Jane Shapiro joined Invitation to Health in 2009, having worked on the Central Coast since 1997. She enjoys integrating biochemical and nutritional medicine into her practice, especially in her areas of special interest: youth health, aboriginal and sexual health.

Food is our body’s fuel. It provides the nutrients that give us energy and vitality. It helps to buffer us against illness and to keep our bodies at a healthy weight. And food really can be our medicine, because so many foods have genuinely medicinal and helpful properties.
“The first wealth is health” Ralph Waldo Emmerson

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