Be Well Magazine

  Written by David Corby. This article looks at how the mind and body are linked, and how Mind Body Medicine represents a revolutionary approach to achieving wellness. Researchers have found that people adopt a different posture when they are depressed to…

  Are you sick of getting Premenstrual Tension (PMT) in the lead up to your period? This article will explain the causes and possible solutions for your PMT. Many women suffer PMT: pain, breast distension, moodiness or bloating in the lead up…

  Fatigue is a key symptom that tells a mind body practitioner about the state of their client. Fatigue on waking after sleep is quite different to fatigue in the afternoon or after activity. We will explain why below. Some people sleep…

  “I just seem to look at food and I put on weight these days” “I am doing the same amount of exercise and eating well but I am putting on weight” Have you ever heard these types of comments? In clinic…