Be Well Magazine

At this time of year, it’s easy to get caught up in the excitement of the season and be distracted by the treasure trove of goodies when we’re in the supermarket. Since many of our celebrations centre around food, we don’t want…

Re-wiring our approach to food We are the only animal who has a concept of eating specific types of food at specific times of the day. So breakfast for example is often muesli, cereal, toast, maybe eggs. But other animals have no…