Be Well Magazine

Your guide to an at-home spring cleanse. Spring is full of transformations and often symbolises a time of love, joy and renewal. Just as we like to declutter our homes in Spring and clear out accumulated waste, we can do the same…

Your digestive tract is a delicately balanced, sustainable micro-environment. Its massive population of microbes usually goes about its daily business and all’s well. But when that balance is upset – well, it’s a jungle in there!

  By Kim Scott-Puata BHSc (Comp Med), Adv Dip Nat, Dip Nut. Traditional cultures have used fermented foods and Bone Broths for their health benefits for thousands of years. Their respectful, yet resourceful way of nose-to-tail eating ensures that the whole animal…