Be Well Magazine

“All disease begins in the gut” – It’s a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. Well he wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either…

Are you feeling less sexy or less like sex? Or maybe you feel like you are not living life to the full and are at a loss of how to improve it. If your libido is low, your naturopath has many tools…

More and more we are seeing young women in their teens and 20s with ovarian cysts or even full blown PCOS. While the cause of PCOS is unconfirmed, there does appear to be connections with family history, insulin resistance and lifestyle or…

Sleep is crucial to our wellbeing and, the older we get, the more so. Sleep is when our body can repair its self, when our brain can lay down new neural pathways, when we store and sort our memories, when we rejuvenate…