Be Well Magazine

Many people have dropped meat from their diet, a decision that fits with their personal values. If we are going to eat meat, we want to ensure that animals are farmed responsibly and that meat is sourced sustainably and ethically. We want…

Gluten is the generic name for certain types of proteins contained in the common grains – wheat, barley, rye, oats (some) and their derivatives.  Gluten gives elasticity to baked goods.  Gliadin is the gluten fraction and is a large protein molecule that can…