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FOOD & DIET: Healthy Eating
LATEST FROM Food & Diet

This is a tricky one. Depending on who you listen to, carbs are your enemy or your best friend! The trouble is … not all carbohydrates are created equal.

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Reduced fat, less fat, low fat, no fat. Every day you see the labels suggesting fat is the enemy. That’s far too simple. You hear about high fat, low carb diets. Now you’re confused. So where does fat fit into your life?…

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  How many times do we hear “it’s all in the genes” and we then seem somewhat uncomfortably content with accepting that we therefore cannot change such outcomes? Well, not anymore. Increasing evidence is emerging about the role of epigenetics. “Epi” from…

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In my experience, brain and neurological health is one of the most frequent challenges we face because of the nature of the food we have become customised to eating in general society. When I talk about neurological health, this encompasses a wide…

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  “I just seem to look at food and I put on weight these days” “I am doing the same amount of exercise and eating well but I am putting on weight” Have you ever heard these types of comments? In clinic…

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  We often attach an emotion to our food and this can reflect and influence our own emotions and the way we feel about ourselves. We often think and feel about food in terms of it being good or bad, sound familiar?…

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It’s true, there is no denying it, to function properly our bodies need REAL food, not the packaged, processed, additive and preservative –laden goods we often find in our shops. This begs the question; How do we know its ‘real’? We can ask…

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“The first wealth is health” Ralph Waldo Emmerson

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