Be Well Magazine

If you are experiencing chronic muscle pain, chances are remedial massage could help you! In my practice, I have had the privilege of helping dozens of people with chronic muscle pain and have found that they experience a wide range of benefits.…

Cupping is an ancient art, which originated in China. In this therapy, cups are placed directly on the skin at specific points to create suction which improves the flow of energy within the body. The pressure created from the suction draws blood…

Stress management is crucial in today’s busy world. Stress is linked to major health problems and massage is one therapy that can create a holistic space for YOU to open into a deep state of relaxation, allowing for repair and renewal. Massage…

I have learnt much from my patients about the most effective ways to treat headaches. There are many different root causes that result in a headache and understanding the cause of the symptoms is crucial to be able to effectively offer relief.…

Fibromyalgia (FMS) is a Chronic pain syndrome of the soft tissues of the body where the tissues have become stuck and inflamed. When this occurs, the fascia dehydrates and becomes like glue, leading to loss of mobility, tension, and reduction in range…