Be Well Magazine

  Written by David Corby. This article looks at how the mind and body are linked, and how Mind Body Medicine represents a revolutionary approach to achieving wellness. Researchers have found that people adopt a different posture when they are depressed to…

Physical Activity Frequency: most days of the week. Duration: 30 minutes Intensity: sufficient to raise your heart and breathing rate – a little breathless, but still able to talk.   Eating Eat whatever you feel like. Pay attention to what your body…

  Acupuncture: Mechanism of Action I often have patients who ask how acupuncture might work. One of my teachers in Nanjing (China) when asked this question answered very simply, “It just does”. For other more curious minds there is a Western and…

  Are you sick of getting Premenstrual Tension (PMT) in the lead up to your period? This article will explain the causes and possible solutions for your PMT. Many women suffer PMT: pain, breast distension, moodiness or bloating in the lead up…

  We all have a tendency to worry about things. Many of these are things we can’t really change – like wishing things in the past didn’t happen or turned out differently. Worrying about these things is like picking at a wound…

In my experience, brain and neurological health is one of the most frequent challenges we face because of the nature of the food we have become customised to eating in general society. When I talk about neurological health, this encompasses a wide…

  If a pill could be made that could do the same for cancer as exercise it would be called a miracle drug. EXERCISE CAN HELP PREVENT CANCER We all know that not smoking is important in the prevention of cancer. Exercise…