Be Well Magazine

There’s some news you need to hear. Are you sitting down? Well, you shouldn’t be. At least not as much as you might want to, and definitely less than most Australians do.

Physical Activity Frequency: most days of the week. Duration: 30 minutes Intensity: sufficient to raise your heart and breathing rate – a little breathless, but still able to talk.   Eating Eat whatever you feel like. Pay attention to what your body…

  Are you sick of getting Premenstrual Tension (PMT) in the lead up to your period? This article will explain the causes and possible solutions for your PMT. Many women suffer PMT: pain, breast distension, moodiness or bloating in the lead up…

  We all have a tendency to worry about things. Many of these are things we can’t really change – like wishing things in the past didn’t happen or turned out differently. Worrying about these things is like picking at a wound…