Be Well Magazine

If you find evidence of moisture or mould while spring cleaning, it’s important to take it seriously. Mould isn’t just a cosmetic issue; it can pose significant health risks.  Mould releases allergens and mycotoxins, which, when inhaled, can lead to respiratory problems,…

National Nutrition Week is a great time to kickstart a healthier lifestyle by boosting your vegetable consumption. Vegetables are packed with essential nutrients, fibre, and antioxidants, making them a crucial part of a balanced diet. Remember that variety is key when it comes…

There is so much conflicting advice when it comes to good nutrition. People experience significant health benefits with vastly different approaches to nutrition – for example, a vegan diet versus paleo. While we recommend a personalised approach for all our patients, there…

We’re sure by now you’ve heard the statistic that on average in Australia we ingest about a credit card’s worth of plastic each week. It’s horrifying! But what can we do? 1. Don’t drink bottled water 2. Avoid storing food in plastic, especially…

Toxic cleaners have been linked with causing or worsening asthma, reproductive and developmental toxicity and cancer. When shopping for cleaning products, it’s important not to get influenced by the product packaging as lots of brands claim to be natural or green. The…

It’s easy to fall into a pattern of worrying with all the pressures of modern life. Worrying is a natural practice that helps us process our emotions about the experiences in our life, but there are techniques which can make it more…