Be Well Magazine

Your heart pumps the blood into your body, but it’s the muscular action that helps the blood return to the heart. The blood carries fresh nutrients to your cells and helps remove toxins. When you experience stress, the flight or fight reaction…

Just Breathe – exercises The key to breathing easily and well is to first start noticing the breath. You can do this by sitting somewhere quietly, in a chair that supports your back and just listening to your breath as it flows…