Lecithin
Generally available as granules and derived from soy, it’s an emulsifier which makes them a potent fat metaboliser and reducing the accumulation of fat in the liver, so good if you are trying to shed some kilos. Due to its high choline content it has been shown to lower cholesterol and homocysteine levels. Sprinkle on your breakfast cereal, over fruit salad or in a smoothie.
Flaxseed oil
Fantastic way to get extra ‘good’ fat in our diet, flaxseed oil is one of the few vegetarian sources of Omega 3. A good addition for all the family, the kids brains will soak it up and mums will love the way their skin will glow. Keep it in the fridge and never cook with Flaxseed Oil, far too unstable for that but perfect as a salad dressing, mixed in with a smoothie or drizzled over cooked vegetables.
Chia Seeds
An ancient food that is new to us and referred to as a modern day superfood, and this little seed certainly lives up to its reputation. A fantastic source of essential fatty acids, Omega3 and 6, protein, fibre, iron, calcium and magnesium and high in antioxidants. They will keep you regular, provide you with lasting energy, gluten free and fantastic calcium source for those on a dairy free diet. A great way to get extra nutrients into any fussy eaters. The easy way to enjoy is to sprinkle on your cereal or porridge in the morning, add to a smoothie, mix with yoghurt, include in baking of biscuits, muffins or pancakes or really add to anything!
LSA
Made up from grinding equal parts linseeds, sunflower seeds and almonds into a meal, it is a tasty way to boost fibre, essential fatty acids, protein, calcium and magnesium into your diet. Great for relieving constipation, lowering cholesterol, providing a protein boost to your breakfast and snacks. Ideal for adding to smoothies, sprinkled over your favourite cereal or porridge, added to yoghurt and mixed with muffins.
Sunflower & Pumpkin (pepita) Seeds
Packed with magnesium, iron, zinc, B vitamins and a great source of protein they little power houses are an instant way to boost your energy as well as your nutrient intake. Sprinkle on your cereal, carry with you as a snack on their own or as part of a trail mix, grind up and add to porridge or muffin recipes if the kids won’t eat them whole.
