Be Well Magazine

  Fatigue is a key symptom that tells a mind body practitioner about the state of their client. Fatigue on waking after sleep is quite different to fatigue in the afternoon or after activity. We will explain why below. Some people sleep…

  “I just seem to look at food and I put on weight these days” “I am doing the same amount of exercise and eating well but I am putting on weight” Have you ever heard these types of comments? In clinic…

  We often attach an emotion to our food and this can reflect and influence our own emotions and the way we feel about ourselves. We often think and feel about food in terms of it being good or bad, sound familiar?…

  Lecithin Generally available as granules and derived from soy, it’s an emulsifier which makes them a potent fat metaboliser and reducing the accumulation of fat in the liver, so good if you are trying to shed some kilos. Due to its…

  Winter is wrapping up and many of us are beginning to regret giving in to the cravings for those hearty comfort foods and carbohydrates. After hiding ourselves under our coats for the last couple of months, it’s time to peel off…

  The thyroid gland is a small gland that sits at the front of your neck. It secretes hormones that regulate energy. Thyroid hormone is important for growth, cell development and metabolism. As you can see from the above diagram, thyroid stimulating…

Why the nose is best. Breathing keeps our minds and bodies alive, but few people realise that nose breathing is far more beneficial to our overall health than mouth breathing. Our nostrils and sinuses filter the air that enters our lungs.  The…