Be Well Magazine

Stress is part of being human, we are wired to react to challenges that result in experiencing stress. A certain amount of stress is ok. We start to experience stress as distressing when the demands that are placed on us exceed our…

Are you feeling less sexy or less like sex? Or maybe you feel like you are not living life to the full and are at a loss of how to improve it. If your libido is low, your naturopath has many tools…

People are different. We all have different abilities and preferences, and the same applies to your health and ‘constitution (body type)’. For example, you may know someone who controls weight and thrives on a meat diet, but others who eat meat may…

More and more we are seeing young women in their teens and 20s with ovarian cysts or even full blown PCOS. While the cause of PCOS is unconfirmed, there does appear to be connections with family history, insulin resistance and lifestyle or…

Sleep is crucial to our wellbeing and, the older we get, the more so. Sleep is when our body can repair its self, when our brain can lay down new neural pathways, when we store and sort our memories, when we rejuvenate…

Your guide to an at-home spring cleanse. Spring is full of transformations and often symbolises a time of love, joy and renewal. Just as we like to declutter our homes in Spring and clear out accumulated waste, we can do the same…

If a pill could be made that could do the same for cancer as exercise it would be called a miracle drug. EXERCISE CAN HELP PREVENT CANCER We all know that not smoking is important in the prevention of cancer. Exercise also…