Be Well Magazine

You’re in your car on the way to work. Instead of listening to the radio or thinking through the project you’re working on, you’re worrying about toilets. Will there be toilet nearby when you need it? Having access to a private toilet…

How to assess your body accurately. Let’s face it – the body mass index (BMI) that we get from our standard check-up is not individualised. I could be tall and slim or short and muscular, and the BMI scale would tell me…

Fibromyalgia (FMS) is a Chronic pain syndrome of the soft tissues of the body where the tissues have become stuck and inflamed. When this occurs, the fascia dehydrates and becomes like glue, leading to loss of mobility, tension, and reduction in range…

If you feel more tired after a meal, you could be affected by a process called reactive hypoglycaemia or low blood sugar after meals. Shortly after a meal that contains carbohydrates, such as pasta, the body will secrete a hormone called insulin.…

Gluten-free diets are trendy in Australia, with 18 percent of us actively avoiding products containing it7. However, with only 2 percent of the Australian population having Celiac Disease or a diagnosable reason to avoid gluten4, should we really be limiting gluten? Media…

Now that cases of COVID-19 have been confirmed across Australia we would like to share our plans to support you in this unique time. >> Please read our latest information update here. If you have scheduled in-person appointments but are concerned about…

“All disease begins in the gut” – It’s a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. Well he wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either…