FOOD & DIET: Food Glorious Food

Living la dolce vita (the sweet life) is so appealing, right? But not if we take it literally. Some of the sweetest things in our lives might be doing us the most harm. Are we sugar-coating our lives? Well, yes!

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  We often attach an emotion to our food and this can reflect and influence our own emotions and the way we feel about ourselves. We often think and feel about food in terms of it being good or bad, sound familiar?…

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  Written by Michelle Skidmore from Winter is fast approaching and the cravings for those hearty comfort foods and carbohydrates has begun. While we can hide ourselves under our coats for a couple of months what happens when its time to…

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“The first wealth is health” Ralph Waldo Emmerson

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