Be Well Magazine

For most of us, the Christmas holidays are a fun and festive time of the year. Yet it can also be compromising to the health principles we work so hard on during the rest of the year. Here are the best tips…

Here at Invitation to Health, we talk a lot about self-compassion. We believe that loving yourself is an essential step in the wellness journey. Most of us understand the importance of compassion to others. We notice when another person is suffering and…

Unless you’re still living in the Stone Age, you’ve probably heard of the Paleo Diet … oh, hang on, that was in the Stone Age. Anyway, it’s been pretty hard to miss. But what’s it all about?

You tossed and turned for hours. You stared into the darkness while a million thoughts teased your brain. The next day was a blur. Sound familiar? Maybe the problem is your sleep hygiene.

Eat, drink and be merry! Sounds good, and it probably is – until something starts to go wrong. Call it a gut feeling. Literally.

Your digestive tract is a delicately balanced, sustainable micro-environment. Its massive population of microbes usually goes about its daily business and all’s well. But when that balance is upset – well, it’s a jungle in there!

Copper’s going up. Does that mean zinc’s gone down? What should we do? It might sound like the market’s about to crash, but don’t panic. Let’s start from the beginning.